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Overview
Super Duk is our top level so we are getting ready for swim team. Flip turns are introduced and side breathing with freestyle, also beginner butterfly.
Endurance skills are very important in this level. |
Life skill Preparation:
- Fully submerge face for 10 seconds
- Back float unassisted for 10 seconds
- Ability to perform flip turns
- Backstroke flip turn
- Side breathing with freestyle
- Increase in Endurance skills
Locomotion Skills:
- Kickboard skills on stomach & back for 60 ft each
- Backstroke for 15 feet without stopping
- Freestyle for 15 feet without stopping
- Breast stroke for 15 feet without stopping
- Sit-down dive in pool with little splash
- Ability to retrieve objects off bottom of pool
Safety Skills:
- Jump in water, turn on back, float for 10 seconds
- Treading water for 10 seconds
- Basic water safety skills
Leaves pool happy and relaxed! |
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| Monday - Thursday 9am - 7pm |
| Friday -Saturday 9am - 2pm |
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| BIRTHDAY
PARTY |
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Aqua Duks |
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